somewhere only we know

udah pernah nonton he's just not that into you?? film yang bagiku keren dan lucu. nah ini ada salah satu soundtrack dari film itu yang asik buat didengerin:

"Somewhere Only We Know"

I walked across an empty land
I knew the pathway like the back of my hand
I felt the earth beneath my feet
Sat by the river and it made me complete
Oh simple thing where have you gone?
I'm getting old and I need something to rely on
So tell me when you're gonna let me in
I'm getting tired and I need somewhere to begin

I came across a fallen tree
I felt the branches of it looking at me
Is this the place we used to love?
Is this the place that I've been dreaming of?

Oh simple thing where have you gone?
I'm getting old and I need something to rely on
So tell me when you're gonna let me in
I'm getting tired and I need somewhere to begin

And if you have a minute why don't we go
Talk about it somewhere only we know?
This could be the end of everything
So why don't we go
Somewhere only we know?

Oh simple thing where have you gone?
I'm getting old and I need something to rely on
So tell me when you're gonna let me in
I'm getting tired and I need somewhere to begin

And if you have a minute why don't we go
Talk about it somewhere only we know?
This could be the end of everything
So why don't we go
So why don't we go

This could be the end of everything
So why don't we go
Somewhere only we know?
Somewhere only we know

This could be the end of everything,
So why don't we go,
Somewhere only we know,
Somewhere only we know,
Somewhere only we know. 

diambil di sini

cara hidup sehat

setelah dateng ke acara seminar cara hidup sehat kemarin, dapet ilmu yang berguna dan ingin aku share.

pertama, kita harus tahu bahwa tubuh kita terdiri dari otot,lemak, organ, rangka. rangka dan organ tidak bisa diubah, otot dan lemak bisa dimodifikasi. Nah untuk hidup sehat,kita tuh harus memiliki lemak maksimal 20% (aku sendiri masih punya lemak 23,6% :">). seorang atlet bola bisa saja memiliki lemak hanya 7%, kereeeen yaaa (bayangin tubuh lampard yang sexy ,heheheehhe).

untuk mengurang lemak itu, kita harus menjaga pola makan dan olahraga. Usahakan olahraga 2 kali seminggu dengan durasi minimal 10 menit. olahraganya usahakan yang membakar lemak, seperti lari, renang, dll.
Trus, kalau untuk makanannya, hindari GORENGAN,VETSIN, GULA. gantilah gula pasir dengan gula aren, trus makan-makanan yang berkuah, ganti nasi putih dengan nasi merah atau kentang.

simple kan, tapi untuk mengubahnya itu butuh usaha keras, dan harus berkesinambungan,hehehehehehe.
karena sehat bikin kita sexy,cantik,kuat dan bahagia :)